Esse é meu pom.xml eu peguei apenas os dados que passaram no curso e colei .
Quanto ao update project fiz mas não fez download de mais nada.
Creio que deve estar faltando alguma informação nesse pom, por isso não fez o download.
<?xml version="1.0" encoding="UTF-8"?>
<project xmlns="http://maven.apache.org/POM/4.0.0" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://maven.apache.org/POM/4.0.0 http://maven.apache.org/xsd/maven-4.0.0.xsd">
<modelVersion>4.0.0</modelVersion>
<groupId>org.casadocodigo</groupId>
<artifactId>casadocodigo</artifactId>
<version>1.0.0-SNAPSHOT</version>
<packaging>war</packaging>
<build>
<finalName>casadocodigo</finalName>
</build>
<properties>
<failOnMissingWebXml>false</failOnMissingWebXml>
<maven.compiler.source>1.8</maven.compiler.source>
<maven.compiler.target>1.8</maven.compiler.target>
<project.build.sourceEncoding>UTF-8</project.build.sourceEncoding>
</properties>
<dependencies>
<dependency>
<groupId>org.springframework</groupId>
<artifactId>spring-webmvc</artifactId>
<version>4.1.0.RELEASE</version>
</dependency>
<dependency>
<groupId>org.apache.tomcat</groupId>
<artifactId>tomcat-servlet-api</artifactId>
<version>7.0.30</version>
<scope>provided</scope>
</dependency>
<dependency>
<groupId>javax.servlet.jsp</groupId>
<artifactId>jsp-api</artifactId>
<version>2.1</version>
<scope>provided</scope>
</dependency>
<dependency>
<groupId>javax.servlet.jsp.jstl</groupId>
<artifactId>jstl-api</artifactId>
<version>1.2</version>
<exclusions>
<exclusion>
<groupId>javax.servlet</groupId>
<artifactId>servlet-api</artifactId>
</exclusion>
</exclusions>
</dependency>
<dependency>
<groupId>org.glassfish.web</groupId>
<artifactId>jstl-impl</artifactId>
<version>1.2</version>
<exclusions>
<exclusion>
<groupId>javax.servlet</groupId>
<artifactId>servlet-api</artifactId>
</exclusion>
</exclusions>
</dependency>
<dependency>
<groupId>org.slf4j</groupId>
<artifactId>slf4j-api</artifactId>
<version>1.6.1</version>
</dependency>
<dependency>
<groupId>org.slf4j</groupId>
<artifactId>jcl-over-slf4j</artifactId>
<version>1.6.1</version>
<scope>runtime</scope>
</dependency>
<dependency>
<groupId>org.slf4j</groupId>
<artifactId>slf4j-log4j12</artifactId>
<version>1.6.1</version>
<scope>runtime</scope>
</dependency>
<dependency>
<groupId>log4j</groupId>
<artifactId>log4j</artifactId>
<version>1.2.16</version>
<scope>runtime</scope>
</dependency>
</dependencies>
</project>