Erro mvn compile "Source option 5 is no longer supported. Use 7 or later."

Obtive o seguinte erro no CMD ao executar 'mvn compile"

[ERROR] COMPILATION ERROR :
[INFO] -------------------------------------------------------------
[ERROR] Source option 5 is no longer supported. Use 7 or later.
[ERROR] Target option 5 is no longer supported. Use 7 or later.
[INFO] 2 errors
[INFO] -------------------------------------------------------------
[INFO] ------------------------------------------------------------------------
[INFO] BUILD FAILURE
[INFO] ------------------------------------------------------------------------
[INFO] Total time:  28.001 s
[INFO] Finished at: 2020-10-05T02:52:31-03:00
[INFO] ------------------------------------------------------------------------
[ERROR] Failed to execute goal org.apache.maven.plugins:maven-compiler-plugin:3.1:compile (default-compile) on project meu-primeiro-projeto-teste: Compilation failure: Compilation failure:
[ERROR] Source option 5 is no longer supported. Use 7 or later.
[ERROR] Target option 5 is no longer supported. Use 7 or later.
[ERROR] -> [Help 1]
[ERROR]
[ERROR] To see the full stack trace of the errors, re-run Maven with the -e switch.
[ERROR] Re-run Maven using the -X switch to enable full debug logging.
[ERROR]
[ERROR] For more information about the errors and possible solutions, please read the following articles:
[ERROR] [Help 1] http://cwiki.apache.org/confluence/display/MAVEN/MojoFailureException